Recommended Reading

All of these books are available at www.amazon.com unless otherwise noted. Just search for the isbn number. Most are also available at www.barnesandnoble.com.

Highly Recommended for Everyone:

Stop Walking On Eggshells : Coping When Someone You Care about Has Borderline Personality Disorder

by Paul T. Mason, M.S. and Randi Kreger

ISBN: 157224108X

For a synopsis of this book, see http://www.newharbinger.com/WalkEgg.htm

Considered the "bible" of NonBPD by many, this was the first book to directly address the issues family members and other significant others faced when living with someone with traits of borderline personality disorder. There are no other books even now that address the issues of NonBPs as broadly as SWOE.

Recommended for Partners of Suspected Borderlines:

Splitting: Protecting Yourself While Divorcing a Borderline or Narcissist

by William A. Eddy

ISBN: Unassigned at this point see http://www.bpdcentral.com for ordering information.

Review: One of the most perplexing and painful things a person can go through is divorcing someone with traits of a personality disorder. In the context of court William Eddy astutely (albeit somewhat impersonally) labels these personalities "Persuasive Blamers." While many people divorcing a persuasive blamer may not believe they will experience the distortions alluded to in Eddy's book, most of them will to one extent or another. The fear of abandonment (in the case of borderlines) or fear of loss of personal esteem (in the case of narcissists) frequently causes people with personality disorders to sink to new and previously unfathomable lows. Fortunately, those lucky enough to have read Mr. Eddy's book will be intellectually unsurprised (although it's still emotionally devastating) by these moves and will be more likely to respond in a resourceful manner.

The other important reason to read this book is to understand the limitations and methods of the court system which itself has traits of several personality disorders (don't courts think in black and white?). The courts are shockingly ill prepared to deal with personality disorders despite the fact that the majority of divorce cases that actually go to trial involve a party with traits of at least one personality disorder. 'Splitting' informs you that it's your job, not that of the court system, to persuasively present the truth, and it gives many excellent suggestions for doing so. Buy this book early, before separating if possible. In fact, if you are married to someone with traits of a personality disorder and are not even contemplating divorce, you should purchase and read this book for no other reason than it will give you incentive to start a detailed journal, and that's worth the price of this book all by itself. After all, many divorces are filed with no warning by the person with the traits of the disorder.

For a quick preview of some of the ideas in Eddy's book, plus a few of our own, see our page on Persuasive Blamers.
 

Love and Loathing : Protecting Your Mental Health and Legal Rights When Your Partner has Borderline Personality Disorder

by Randi Kreger and Kim A. Williams, et al.

ISBN: None (available only here)

REVIEW: Love and Loathing is required reading for anyone going through a divorce, or contemplating a divorce. It is essential if you have children. You should also consider contacting the author about a set of three CDs that review some of this material. If you can buy only one book on divorcing a borderline though, I would have to suggest William Eddy's book, even though both are quite valuable and cost much less than half an hour with an attorney. Love and Loathing goes into proper self care during the divorce process than Splitting, and is therefore still separately valuable.

The Siren’s Dance : My Marriage to a Borderline: A Case Study

by Anthony Walker (Author) our review


Also Recommended:

(ordered Alphabetically by Author)

All of these books have been recommended by at least one member of the mailing list.

Perfect Daughters : Adult Daughters of Alcoholics

by Robert J. Ackerman

ISBN: 1558740406

I’m Not Sick: I Don’t Need Help: Helping the Severely Mentally Ill Seek Treatment

Xavier Amador

ISBN: 0967718902

Reviewed at: http://www.VidaPress.com

In All Our Affairs : Making Crises Work for You

Al Anon

ISBN: 0910034737

While a book focused on living with Alchoholics, it’s message is useful to Nons.

Codependent No More : How to Stop Controlling Others and Start Caring for Yourself

by M. Beatty

ISBN: 0894864025

Better Boundaries : Owning and Treasuring Your Life

Jan Black, Greg Enns

ISBN: 1572241071

Bradshaw on The Family : A New Way of Creating Solid-Self Esteem

John E. Bradshaw

ISBN: 1558744274

Healing the Shame That Binds You

John E. Bradshaw

ISBN: 0932194869

ISBN: 1558740430 (Audio Tape)

It’s My Life Now : Starting Over After an Abusive Relationship or Domestic Violence

Meg Kennedy Dugan and Roger R. Hock

ISBN: 0415923581

Adult Children of Abusive Parents : A Healing Program for Those Who Have Been Physically, Sexually, or Emotionally Abused

by Steven Farmer

ISBN: 0345363884

The Verbally Abusive Relationship: How To Recognize It And How To Respond.

Patricia Evans

ISBN: 1558505822

The Emotionally Abused Woman : Overcoming Destructive Patterns and Reclaiming Yourself

Beverly Engle

ISBN: 0449906442

Woulda, Coulda, Shoulda : Overcoming Regrets, Mistakes, and Missed Opportunities

Dr. Arthur Freeman

ISBN: 0060973358

Toxic Parents

Dr. Susan Forward

ISBN: 0553284347

Emotional Blackmail : When the People in Your Life Use Fear, Obligation and Guilt to Manipulate You

Dr. Susan Forward

ISBN: 0060928972

Trapped in the Mirror : Adult Children of Narcissists in Their Struggle for Self

Elan Golomb

ISBN: 0688140718

How to Break your Addiction to a Person

ISBN: 0553260057 (Paperback) ISBN: 1567310001 (Hardback)

Howard Halpern

Characterological Transformation : The Hard Work Miracle

Stephen M. Johnson

ISBN: 0393700011

Character Styles

by Stephen M. Johnson

ISBN: 0393701719

Humanizing the Narcissistic Style

Stephen M. Johnson

ISBN: 0393700372

This is an advanced book primarily for therapists, and should not be one of the first books you read as a Non.

The Inner World of Trauma: Archetypal Defenses of the Borderline Spirit

Donald Kalsched

ISBN: 0415123291 (available at www.barnesandnoble.com)

Coming Apart: Why Relationships End and How to Live Through the Ending of Yours.

Daphne Rose Kingma

ISBN: 1573241776

Too Good to Leave, Too Bad to Stay : A Step-By-Step Guide to Helping You Decide Whether to Stay in or Get Out of Your Relationship

Mira Kirshenbaum

ISBN: 0452275350

I Hate You, Don’t Leave Me : Understanding the Borderline Personality

by Jerold J. Kreisman, M.D., Hal Straus, Jerold J. Kriesman

ISBN: 0380713055

This book is almost fifteen years old now, but remains a classic on borderline personality disorder. Not as easy to read as SWOE, it is still a top notch book for describing BPD. It has very little information directed at NonBPs and surviving being a Non, but it is helpful in knowing what the disease is about.

Understanding the Borderline Mother : Helping Her Children Transcend the Intense, Unpredictable, and Volatile Relationship

Christine Ann Lawson, PhD

ISBN: 0765702886

This is a book for NonBPs who are children of a borderline mother. A very good book for that group. It might also be a good book for a step mother married into a situation where the step kid’s mom has borderline traits.

I Don’t Have to Make Everything All Better : Six Practical Principles to Empower Others to Solve Their Own Problems While Enriching Your Relationships

Joy and Gary Lundberg

ISBN: 0670884855

Trust After Trauma : A Guide to Relationships for Survivors and Those Who Love Them

Aphrodite Matsakis

ISBN: 1572241012

Facing Love Addiction : Giving Yourself the Power to Change the Way You Love --The Love Connection to Codependence

Pia Mellody

ISBN: 0062506048

Lost in the Mirror : An Inside Look at Borderline Personality Disorder

Richard A. Moskovitz

ISBN: 0878339361

REVIEW: When Dr. Moskovitz was writing Lost in the Mirror, he was primarily dealing with more severely ill patients with BPD and his book was written primarily for the benefit of that population.

Lost in the Mirror is a good book for Nons that are dealing with a low functioning borderline. In my opinion, if you are dealing with a high functioning borderline, this book isn’t terribly helpful. It goes into a lot of detail about hospitalization and the purpose of such, cutting, patients that lose large chunks (hours) of time completely, and other low functioning behaviors. It talks about a three to five year recovery cycle, where recovery is apparently defined as no longer needing hospitalization and not cutting, etc. Most of the people visiting this web site are dealing with high functioning BPs. There is a chapter in the end for family members, that provides a little information, but good information as far as it goes. Even this chapter was a superb effort in 1996 considering that SWOE hadn’t been published at that time, and this was the best printed information available at the time.

There is also a chapter for therapists, which is unique in lay books to my knowledge. The Non in the book models fairly poor behavior, not setting proper boundaries and basically is viewed as "background." Even the therapist in the ongoing story of Sara at one point makes a nearly fatal mistake.

The basic premise of the book is that borderlines cannot put together a coherent view of the past, as it is fragmented. While this may provide a reasonable framework for brining a low functioning borderline out of their mist, it doesn’t provide a lot of helpful information for the Non in a relationship with a high functioning borderline.

Legacy of the Heart : The Spiritual Advantages of a Painful Childhood

Wayne Muller

ISBN: 0671797840

If You Had Controlling Parents : How to Make Peace With Your Past and Take Your Place in the World

Dan Neuharth

ISBN: 0060929324

People of the Lie : The Hope for Healing Human Evil

Scott Peck, M.D.

ISBN: 0684848597

The Four Agreements : A Practical Guide to Personal Freedom

by Don Miguel Ruiz

ISBN: 1878424319

The Angry Heart : Overcoming Borderline and Addictive Disorders : An Interactive Self-Help Guide

Joseph Santoro Ph.D.

ISBN: 1572240806

Is It Love or Is It Addiction

Brenda Schaeffer, Phd

ISBN: 1568381409

Time to Break Free : Meditations for the First 100 Days After Leaving an Abusive Relationship

ISBN: 1568383207

Judith R. Smith

Time to Fly Free : Meditations for Those Who Have Left an Abusive Relationship

Judith R. Smith

ISBN: 1568385803

For after the first 100 days.

The Borderline Personality : Vision and Healing

Nathan Schwartz-Salant

ISBN: 0933029314

Journey of the Heart: The Path of Conscious Love

John Welwood

ISBN: 0060927429

Love and Awakening: Discovering the Sacred Path of Intimate Relationship

John Welwood

ISBN: 0060927976

Transformations of Consciousness

by Ken Wilber

ISBN: 0394742028

Reinventing Your Life : The Breakthrough Program to End Negative Behavior...and Feel Great Again

Jeffrey E. Young and Janet S. Klosko

ISBN: 0452272041

This is a great book that goes through several "life traps" that keep us from getting the things that we want. Several of the life traps are common among Nons, and the book is very good about concrete ways of facing these traps and getting out of them. It’s especially good at helping one avoid lightning striking twice.

Children of the Self-Absorbed : A Grown-Up’s Guide to Getting over Narcissistic Parents

Nina W. Brown

ISBN: 1572242310

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Disclaimer: The information on this site (http://www.bpd411.org) is based on personal experiences of the authors and members of our e-mail mailing list. It is NOT meant to replace professional advice or take the place of counseling, therapy or additional personal research.

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Not Recommended for Most

New Hope for People with Borderline Personality Disorder

Neil R. Bockian

Read our Review. Briefly, if you are a parent of a borderline child, the book may be useful to you, otherwise, I'd avoid it or at least read it very carefully.